This class is an hour of power vinyasa flow - open to all levels. The class will incorporate poses that build heat while linking body, breath, and movement. Class will be an open space full of upbeat music. So come tune into your own body and mind and get ready to sweat. Open to everyone.
Yoga mats will be available. (First come first serve basis) Please arrive 15 minutes before class. This Sunday will be candle lit yoga. All donation based.